Links Posts

NoFizzCLT: Your Body Within an Hour of Drinking A Soda

Thursday, June 3rd, 2010

Share |

Today, we linked to an article from Dr. Joseph Mercola’s website, entitled What Happens to Your Body Within an Hour of Drinking a Coke. You can read the article below, or view it in its original format here. Enjoy – and think before you drink that next soda! Be Well!
_____

Do you want to be healthy? Drinking soda is bad for your health in so many ways; science can’t even state all the consequences. Here’s what happens in your body when you assault it with a Coke:

Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.

Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.

Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream.

Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.

After 60 minutes, you’ll start to have a sugar crash.

Where Do You Enjoy That Cheeseburger, America?

Wednesday, March 31st, 2010

Share |

Today’s blog post is going to be a short one – but for it, we are indebted to Greg Bajan, the Web Designer and Brand Manager for us over here at FusionSouth. The other day (ok, I’ll come clean, it was a few weeks ago — I’ve been busy), Greg sent me this link, which essentially outlined exactly which fast food chain dominates which area of the country through a cool, color-coded geographic representation.

The coolest part of the article (besides the metaphors, references, and various sub-links, of course), are the two color-coded infrared style maps. Seriously, check them out more in-depth here and here. Notice which chains dominate the various different geographic areas of the country — and, of course, notice that McDonald’s is the king. That is, unless you’re in Texas.

So, America, where do you eat that cheeseburger?

Links We Like, Part 10

Thursday, February 25th, 2010

Share |

Millions of people worldwide use Facebook for a variety of things: connection with old friends, meeting new friends, business networking, playing games, and so much more. In fact, just recently, Facebook became the second most popular American website, behind Google.

Do you use Facebook? If so, are you following us? Well, Facebook is for more than just connecting with old friends nowadays. Check out today’s link, which can be seen here, containing eight Facebook applications that can actually help you stay healthy!

So what’s the verdict? Well, none of these applications (in their own right) is probably the “quick fix” that you may want to get healthy. But, they are probably a fun and helpful addition to any smart and well-rounded exercise program.

Additionally, it is interesting to see the molding of health, fitness, and new technologies. Facebook has incorporated these fitness-related applications for people to use them, and they are clearly popular. What do you think? Would you use a Facebook application to help get fit? Be Well!

Fitness Hall of Shame, Part 5

Monday, February 1st, 2010

Share |

Do you watch daytime or late night television programs? If so, you have probably seen all the predictable (and tedious, stupid, and laughable) infomercials that extol the values of the hottest new diet and weight loss program.

Diet scams are everywhere. From empty promises to dangerous schemes, it has become difficult to discern what systems can actually do some good, and which ones are simply a waste of time and money. Diet scams prey on the desperation of people looking for a quick fix to their weight problems. Often, these fad diets are just the same old recycled diets with a few new twists.

Please read through today’s article about how to spot a diet scam before considering your next “diet.” Let FusionSouth advise you on what to be wary of before you consider shelling out your credit card information on the next fad diet or exercise device. When you see the next diet advertisement on television, link it to the following list: does it match up? Do the products seem to good to be true? If the answer is yes, the diet may be a scam.
_______________________________________________________________________

1. Avoid diets that tell you can eat as much as you want as long as you take a specific pill or drink during the day. Weight loss is based on calories consumed and burned, and even though some products can block a certain percentage of fat from being absorbed by the body, you still need to watch what you eat.

Beware of buzzwords "detoxify," "cleanse," and "flush." Your body has a detox system -- your liver.

No infomercial diet pill will counteract poor eating habits, poor sleeping habits, and lack of exercise. If you don’t believe us, try it for yourself – buy a diet pill or shake, eat as you please (in regard to both portion and food group), take the pill as directed, and see if you lose weight, and if you can keep the weight off for a long period of time. You won’t.

2. Be wary of guarantees and promises. Everybody is different, and a diet that works for somebody may not work for others with a different metabolism, age, health history and lifestyle.

That is why it is imperative that a good weight loss program is tailored to each individual and adjusted periodically to account for additional weight loss or changes in lifestyle. Sounds like a personal trainer and a nutritional consultant… Hmm, where can you find one of those around Lake Norman?

3. Read the small print. The easiest way to avoid diet scams is to make sure you understand the world into which you are considering entry. If you are basing your decision to use a specific diet on the photos provided but the small print reads these are unusually exceptional results, this means you are almost assuredly not going to end up looking like that.

Really? If this were true, wouldn't this diet be the most popular product in the country... by far?

4. Avoid diets that promise a quick fix to what was a long-term problem. It takes a lot of work to lose a pound — the equivalent of 3,500 calories. It will not happen overnight, and it will not happen in two weeks. It took you a long time to get to your current weight and fitness level; don’t you think it’s going to take a long time to fix it, too?

The average person can lose up to 2 pounds a week by exercising vigorously and adhering to a strict food system. Any diet that wants you to believe you can lose a lot more is likely a scam. You will not “shed” 12 pounds in three days, or lose six inches off your waist in a week. Sorry.
________________________________________________________________________

So What Works?
You probably already know the answer — even if you are not ready to hear it, or follow the message. But the answer is simple. True health C.O.M.E.S. in due time, through: consistency, optimism, moderation, exercise, and sensibility. We’ll touch on “True health C.O.M.E.S. in due time” in tomorrow’s post! Until then, Be Well!

Seven Ways To Ease Chronic Back Pain

Friday, January 29th, 2010

Share |

So many of our personal training and corporate wellness clients experience chronic lower back pain, ranging from mild in most cases, to severe in others. Review fitness articles on the Internet — there are literally hundreds of different ways to treat chronic lower back pain. Today, FusionSouth will show you seven of them!

Of course, consult your primary care physician before you decide to self-diagnose or treat any sort of lower back pain or discomfort. And, as a reminder, strengthening your core, hamstrings, and lower back is a sure-fire way to help ease chronic lower back pain, too. The better shape you are in, the less pain you will likely experience! Be Well!

Sleep On A Plywood Bed
Don’t worry — we don’t mean a plywood mattress, but rather, placing a piece of plywood between the box spring and your mattress. This will keep your bed from sagging in the middle and provide better support for your back. Better support for your back will translate to a better night’s sleep and a stronger core!

Sleep On A Waterbed
You may have had a waterbed when you were younger. Well, today’s waterbeds are much nicer, with adjustable, anti-wave chambers and amazing technology. Because of the way the bed disperses your body weight, you can allow for a more restful night of sleep without applying stressful pressure on your back and neck.

Avoid Sleeping On Your Stomach
The position that is best for chronic back ache sufferers is on your back with a pillow underneath your knees. Make sure and use a good pillow that also slightly lifts your neck and head. If possible, avoid sleeping on your stomach at night, as this will cause a great deal of lower back discomfort and long-term damage.

Curl On Up
Babies have it all figured out. The fetal position is a wonderful way to get a good nights sleep. To keep your lower body from twisting and placing stress on your spine while in this position, place a pillow between your legs at the knee level. The pillow will help allow for full leg and lower back support!

An Ibuprofen A Day Keeps The Inflammation Away
When back pain strikes, it is normal to also experience inflammation. The inflammation, in turn, can cause further pain. Taking an anti-inflammation medication (something as simple as Advil) can help reduce the inflammation and some of the pain, and be an easy preventative measure to avoiding further back pain.

Gravity Inversion Works
Also known as inversion traction, this takes place on a device which will allow you to invert yourself for as little as five or ten minutes a day. It can work miracles towards relieving back pain, particularly in the lumbar region. If you are under a doctor’s care we recommend you consult with them first before undertaking inversion traction therapy, especially if you have problems with your spinal discs.

Consult A Chiropractor
Chiropractic care deals entirely with the spine, neck, back, and the chronic pain issues associated with the midline of the human body. Countless Americans experience quick and lasting results when seeing a chiropractor and addressing their lower back pain. If you’re in the Lake Norman area, we know a great one! Our business partner, Dr. John Hoctor with Hoctor Family Chiropractic and Wellness, exemplifies all that chiropractic care should be! You can visit his website here.

The Business Cost of Poor Health

Wednesday, January 20th, 2010

Share |

Today, FusionSouth adapted an article from the Mayo Clinic Health Solutions Panel on large population health management, published in 2008, and taken from the NASA website. It has been edited for length and content, although the article can be seen here in its entirety. All the applicable links, footnotes, and sources are listed on the original document, as well.

Enjoy this shocking and eye-opening article, and take note of how costly – in both dollars and time – poor health can be for companies both large and small. The statistics that follow are absolutely shocking in some cases. Be Well!
________________________________________________________________________

In 2005, health care expenditures in the United States reached nearly $2 trillion, with U.S. employers shouldering the majority of this burden. In 2007, health care costs for U.S. employers increased another 7 percent, despite vigorous attempts to control health care spending. In dollar terms, that translates into an average hike of $575 per employee, for an average total cost of $8,796 per employee. It’s no secret that these mounting costs are eroding profit margins, and in some cases, threatening the survival of U.S. companies.

Over the years, employers have relied on benefit plan design, coverage limitations and cost-shifting to help control health care costs, but these approaches have shown limited results. Making matters worse, researchers have identified another, even more significant business cost of unhealthy employees — the cost of lost productivity from absent workers (absenteeism) and present workers who can’t perform because of health-related impairments (presenteeism).

In fact, presenteeism now costs employers two to three times more than direct medical care, such as insurance premiums and pharmacy costs. But there is good news: researchers have also identified a direct link between all of these health care costs and individual health risk.

This gives employers a compelling business imperative to control health care costs through individual risk reduction and behavior change programs. This means helping every person in your population maintain healthy behaviors, modify high-risk behaviors and control chronic conditions. A comprehensive population health management program that addresses these issues is an investment in a present, productive work force, which confers a strategic business advantage.
________________________________________________________________________

The Business Case For Population Health Management
To gauge the business case for population health management, it’s critical to fully identify and enumerate all of the health-related costs associated with unhealthy employees. These include:

  • Direct costs, such as outpatient care, pharmacy charges, inpatient care and emergency room visits.
  • Indirect costs, including short-term disability, workers’ compensation, turnover, absenteeism and presenteeism.

For most employers, direct health care costs are well documented and well understood. However, many organizations currently don’t pay enough attention to the hidden costs of avoidable sickdays and presenteeism — the cost of employees who are on the job but not fully functioning because of real illnesses and medical conditions, including asthma, seasonal allergies, arthritis, migraines, depression, back pain, gastrointestinal disorders and diabetes.

For employers, these common conditions represent fewer direct costs than high-expense diseases, such as cancer and heart disease, but they represent higher indirect costs, because they are so prevalent.

  • Depression costs U.S. employers more than $35 billion a year in reduced performance at work.
  • On-the-job pain (including back pain, headaches and arthritis) costs employers nearly $47 billion a year in productivity loss.
  • In one study, chronic conditions alone were estimated to cost The Dow Chemical Company more than $100 million annually in lost productivity for its U.S. work force — the equivalent of 6.8 percent of total lab costs for the company in 2002.
  • One research team calculated the total cost of presenteeism in the United States to be greater than $150 billion per year. For employers, the hidden costs of presenteeism present a frightening and motivating prospect. These costs also represent a substantial argument for a consumer-driven approach to health care that engages employees in better managing these lifestyle risks and common chronic conditions.

A growing body of research shows that common, modifiable health risks (such as tobacco use, obesity, poor nutrition, stress and lack of exercise) significantly impact direct and indirect health costs to employers, including medical claims, pharmaceutical expenditures, time away from work, workers’ compensation costs and productivity at work:

  • Obesity-related medical claims account for 2.8 percent of all medical costs for adults ages 19 to 64 years old.
  • Among overweight and obese adults, each one-unit increase in body mass index (BMI) yields an additional $119.70 in medical costs and $82.60 in drug costs.
  • Medical care charges for employees with no days of physical activity are approximately 4.7 percent higher than are charges for those who were active one day a week.
  • Medical charges for smokers are 18.1 percent higher than are charges for nonsmokers. Plus, smokers cost their employers $4,430/year in lost productivity costs, due to missed days and hours of work, compared with $2,623/year for non-smokers.

Additionally, there is a direct relationship between the number of individual health risks and health costs. More health risks simply mean more health costs:

  • High-risk employees (5+ health risks), on average, incur an extra $3,321 in annual medical costs above baseline. High-risk employees are also 12.2 percent less productive than are low-risk employees (0-2 health risks).
  • Each additional risk factor is associated with an average annual increase in pharmacy claims costs of $76 per employee.

What Is A Risk Factor?
A risk factor is anything that increases a person’s chance of getting a particular disease, such as diabetes, heart disease or cancer. Having one or more risk factors for a certain condition isn’t a guaranteed path to illness. But having a risk factor means that you’re more likely to develop that disease at some point in your life. And the more risk factors you have, the greater your risk.

Some risk factors, such as age, sex, genetics and family history, can’t be changed. However, there are many known risk factors that can be controlled, including tobacco use, alcohol use, poor diet, obesity, lack of exercise and sun exposure. By addressing these modifiable lifestyle risk factors, serious costly diseases such as cancer and diabetes can be prevented.
_______________________________________________________________________

Improved health can happen at home or the local gym. But the workplace is an ideal place for health promotion programs for a variety of reasons:

  • Employees spend more than half of their waking hours at work. This makes employees a captive audience for health promotion messages. Plus, employees may be more likely to attend a health screening or educational Lunch and Learn session if they don’t have to spend more time away from home to do it.
  • Incentives to encourage program participation work extremely well in the workplace. Mayo Clinic Health Solutions’ experience shows that a relatively small incentive, such as a $100 gift card or $240 health premium reduction, can drive high participation in health promotion programs (75 percent and 87 percent respectively), such as a health risk assessment.
  • Existing company systems can help facilitate health programs. Information, communication and program analysis can usually be accomplished within the existing systems and organizational structure of the work site.
  • Company culture and camaraderie can help drive program success. Group initiatives, such as a populationwide walking campaign or a health risk assessment drive, can be very effective in the workplace, because friendly competition between departments or cooperation among colleagues can help drive engagement and participation.
  • Health promotion programs support a consumer-driven approach to health care. Health promotion programs reinforce a consumerism health care strategy, by encouraging (and sometimes rewarding) employees for taking charge of their health. They are a natural fit with health savings accounts and other consumer-driven health plans.

A Healthy Bottom Line Depends On Healthy People
Most employers view their employees as one of their greatest business assets. Realizing this, health promotion programs must be viewed as an economic business investment, no different from investing in new technology or new supplies. Arguably, health promotion programs are actually an investment in your company’s productivity and creativity and resourcefulness and ingenuity. What is a better investment than that?

Fitness Hall of Shame, Part 3

Wednesday, January 6th, 2010

Share |

We were watching the Charlotte Bobcats game a few nights ago when a Taco Bell commercial came on – and immediately, we knew it was going to be included in the FusionSouth Fitness Hall Of Shame. It’s all on you this time, Taco Bell - this third installment will be dedicated directly to you, for this website and the associated marketing program that makes consumers think Taco Bell presents healthy meal options.

Clearly, Taco Bell is trying to follow Subway’s business model (remember Jared?) and present their company as a healthy, fast option for cheaper food. This marketing ploy worked extremely well for Subway, although they were extremely misleading with their weight loss claims – do you eat a 6-inch turkey sub with no mustard, no honey mustard, no mayonnaise, and no cheese? No? You add condiments? Then you better add calories and saturated fat to your sub, too – because those items are not listed on the poster that is making those health claims! Enough about Subway, though – they will be included in a future edition of the Fitness Hall of Shame.

So why wouldn’t that same success work for Taco Bell? A tongue-in-cheek kudos to Taco Bell for passing off fast food as a “healthy” meal option – is this what has become of American nutritional knowledge?
________________________________________________________________________

Drive-Thru Diet? Really? Some of you cringe at the thought of eating in your car from a hygiene standpoint to begin with, let alone eating fast food. Drive-Thru foods are some of the most unhealthy meal options you can consume – high levels of trans fat, saturated fat, sugar, sodium, and empty calories are equal culprits in this case.

Taco Bell is featuring a new spokeswoman in their campaign – Christine Dougherty – who claims she lost 54 pounds by eating the “Fresco” items on the menu – each with less than nine grams of fat. Christine certainly looks slim, but her story lacks substance. She claims that she reduced her total daily calorie intake by 500 calories (to 1,250) by choosing from the seven Fresco items and making other sensible choices, which leaves us to wonder on the specifics. Exercise? Authentic low-calorie foods? Sketchy diet supplements? She also doesn’t state how much of her 1,250 calories were from Taco Bell.

Check out the nutritional content of the seven items. Calories range from 150 to 340, but the sodium content is over 1,200 mg for three items (the USDA recommends keeping your daily intake to less than 2,300 mg, so you are getting more than half of your day’s salt in one burrito). And Taco Bell doesn’t mention any vitamins and minerals.

Also, other than the sodium intake, the taco shells have trans fat – a synthetic fat that the body cannot burn – which decreases good cholesterol and increases bad cholesterol. It also lowers testosterone, so in the end you likely will not lose as much weight as you potentially can.

Not only that, but the commercial is filled with so many disclaimers it makes us second-guess the “plan.” The Drive-Thru Diet is not a weight loss program, and these results aren’t typical. Their web site is filled with even more fine print, including how the items are not a low-calorie food and can only help with calorie reduction of 20 to 100 calories compared to corresponding products on the regular menu.

So… since the regular menu is crap (literally), does the Fresco menu offer crap with 20 fewer calores? Honestly, Taco Bell, are you fooling people with this stuff? Any “diet” that prescribes the low-nutrient, high-saturated fat, high-sodium American fast food industry is not, not, NOT a legitimate plan to follow if you actually expect to lose weight. Do not be swayed with Taco Bell’s “claim” of a fast food miracle diet that causes weight loss. Lose weight the hard way – the right way – and the consistent way. Eat real foods, with real, natural ingredients – not the Grade F beef that Taco Bell uses to cut costs – and remember to Be Well!

10 Facts About… Peaches

Thursday, December 24th, 2009

Share |

In our next installment of 10 Facts About…, FusionSouth will discuss peaches! Learn about this tasty fruit, and Be Well!

1. Peaches originated in China. Slowly, they spread to Europe across the Silk Road from China. Later, Spanish explorers took peaches with them to the New World – where Georgia would become known as The Peach State.
Peaches 1
2. Be careful when picking peaches. Because they are softer than most fruits, it is important to pick a peach using the sides of your fingers, as opposed to your fingertips. Doing this will decrease the chances of bruising the peach.

3. Peaches are a great way to end a meal. Low in calories (about 35 calories in total), and a good source of potassium and other nutrients, the peach is a great healthy option for dessert.

4. In reality, Georgia is not the Peach State. California is America’s principal peach-growing state. Additionally, the United States and Italy are the top two peach-producing countries in the world.

5. Peaches are good all year-round. Depending on the kind of peach, you can get them in your grocery store all year; because there are so many different types of peaches, they are always in season!

6. Pick your peaches carefully. They should be soft to the touch, bruise-free, and smell good. Peaches are extremely perishable, so be sure to eat them rather quickly after purchase!
Peaches 2
7. Peaches are high in sugar content. As healthy as peaches are, in so many different ways, they are still unfortunately high in sugar content.

8. Cooking with peaches is easy. Simply remove the skin by placing the peach boiling water for 2 minutes and then immediately place it in cold water. This will cause the skin to peel right off!

9. Peaches made their way to Georgia in 1571. Franciscan monks introduced peaches to Saint Simons Island, Georgia, by way of Europe.

10. The Peach Capital of the World is………not in Georgia! The peach capital of the world is Johnston, South Carolina – population 2,336 – near the Georgia border.

Links We Like, Part 9

Saturday, December 19th, 2009

Share |

Today’s link, taken from the FitCommerce website, highlights the top ten fitness trends that popped up in the industry during 2009, as defined by the American Council on Exercise (ACE).
ACE Logo
You can check out the article, posted here. What do you think about the trends, as stated by ACE? Do you agree with them? Let us know – we would like to hear your thoughts! Be Well!

Links We Like, Part 8

Saturday, December 12th, 2009

Share |

You probably already know a few of the problems associated with a poor diet – they include all the physiological detriments that we routinely discuss here at FusionSouth. But what about the superficial side effects of a poor diet? In Links We Like, Part 8, we link to an article discussing how acne can be worsened by a poor diet.

To read the article, click here. Enjoy the information, and Be Well!

72005675